Are experiencing difficulty with getting a good night's sleep? Could it be that your body is simply desiring the right kind of frequency. Enter 174 Hz, a particular frequency that has been demonstrated as having enhancing deep, restful sleep. Scientists believe that 174 Hz resonates with the natural rhythms of your nervous system, creating a stat

Are you looking for ways to improve your sleep quality? Science suggests that certain sounds can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help lower stress and an